Current clinical research has started to focus on the effects of omega-3 fatty acid depletion in the brain as it relates to anxiety and impulsive violence. It has been shown that omega-3 fatty acids in the brain such as DHA (docosahexanoic acid) facilitate the brain to function appropriately. The purpose of several studies to be discussed here is to clarify the effect of DHA intake on behavior. A study conducted at the University of Japan looked at DHA intake and plasma catecholamines (CA). The measurement of CA in the plasma is indicative of a stressful response in the individual. The results of the study suggested in the human trial and mice trial, that DHA intake may be applicable for people to attempt to decrease stress related diseases.(1) Other dietary studies have indicated that certain markers in the spinal fluid are related to low fatty acid status (DHA) and violent tendencies.

Fatty acid supplementation can influence the central nervous system serotonin and dopamine metabolism (neurotransmitters in the brain) and modify impulsive behaviors related to these neurotransmitters.(2) It is also important to note that many times individuals may be using a fish oil product for their health, but in many cases are not aware of the correct dosage or concentration of the product to be selected. Based on current research and patient observances, doses of fish oil should be selected to be most therapeutic possible.

You Know Yourself. . .

• References

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